Had my surgery 11/13/12 and starting weight was 293 but I've hit a Plato and I'm stuck at 190 I drink 0 calories I exercise but I'm just stuck any ideas how to jump start weight loss again (also hard to go to the bathroom wondering if this is my problem)

WOW you are doing really well. My surgery was 11/19 and you are kicking my butt. :-)

Yes the bathroom can be an issue. I know this will cause me to plateau. Also, you have lost a lot of weight. Your body may just need a rest period. Keep doing what you are doing and it will continue to come off.

WOW you are doing really well. My surgery was 11/19 and you are kicking my butt. :-)

Yes the bathroom can be an issue. I know this will cause me to plateau. Also' date=' you have lost a lot of weight. Your body may just need a rest period. Keep doing what you are doing and it will continue to come off.[/quote']

Thanks worm sometimes I forget we're I've come from I guess I'm just in a hurry lol hopefully I can get another 25-30lbs before end of summer I guess I just get scared ill be over the 200lb line again so I'd like to get a Lil further away so I can focus on other things

Oh I hear you!!! I just want below that line. It is taunting me. I am sure you can do the 25-30 pounds!

Kicking my butt too and I am. 2 weeks before you lol

Sometimes a change in your routine can make a Difference like Exercising if u have been doing the same Exercise your body needs a change, "sometimes" that's all it takes.

Date of Surgery 12/18/12