Protein drinks make me sick now need ideals on food with protein in it?

Scale is at a holt:( but I have list inches

I need food ideals that can fit in my 1/3 cup I will start on Friday...

Any ideals ???

Hope everyone is doing well

Copmom

What stage are you at? Puréed or solids?

What stage are you at? Puréed or solids?

I'm on solids

Are you doing powdered or premade shakes? Premade STILL make me sick at 4 months but OK with powdered.

By two months and solid foods, I was eating a lot of chicken, turkey, cheese, greek yogurt, a few crackers (My nut OK's them), cooked veggies, garden burgers, ham, etc.

What in particular are you looking for?

I'm doing a lot of deli slices and cheese sticks, some edamame, some Greek yogurt but that's getting old fast....I'm TRYING to get to where I can do all my protein in food and totally knock off the shakes but I'm not to that point yet. Darnit!!!!

I am four months out and still need a shake in the morning. I've notcied on the weekends when I don't have it, I struggle to get my protein in.

I also need one shake per day in order to get the required Protein. I have found some great recipes and been posting some of them on my blog: http://bandstertracy.blogspot.com

Also, if you google for Paleo recipes a lot of those are perfect for RNY post-op because they have no starchy white carbs or sugars and the primary diet focus is on protein. I've gotten a lot of good ideas from this site: http://www.paleoplan.com

I am using Syntax Nectar for protein. It is a change from shakes and it helps with my fluid intake. 1 1/2 scoop in 20 oz. water, 39.5 grams of protein. My hardest time is breakfast. Scrambled eggs got old quick!