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first month of pre op diet

Hello everyone.

I just wanted to share my surprising news. January 22 i had my first pre op appointment and i weighed in at 369.8. Today (almost one month later) i weighed in at 345.8. That is 24 pounds in one month!!!!!

Omg i am so excited. I am starting to feel the weight loss and it feels great.

I am going to my upper endoscope this morning... Wishing you all luck.

Happy healthy thoughts

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    whats the prep on that -

    i’m going to be scheduling mine next week.

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    whats the prep on that -

    i’m going to be scheduling mine next week.

    Well i am just doing a healthier diet. No soda or sugar drinks, no alcohol, five to nine servings of fruits and veggies. No simple carbs, high Protein, Breakfast everyday. Limit dairy. It's been pretty doable. I'm also going to the gym 2_3 times a week and wearing my bodymedia arm band

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    Thats great!

    The upper endo is a breeze! :)

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