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do not use the PROTEIN Shots

It's not good for you or your Kidneys and since you cant drink alot of water it SHOULD NOT BE USED AT ALL!!!!

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    I am glad you found this out!

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    Most protein shots aren't the correct protein to take in either. Collegin (spelling?) type protein is not used properly...you have to take in soy or whey isolate to get the protein in.

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