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need help

I had my surgery on feb14 2012 and i am stuck at my weight .. i have lost over 60 pounds. I was doing so good .. i go to the gymm 4 days of the week for about an 1 to 2 hours .. i dont know what i am doing wrong .. i know there is more weight to come off ..

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I hear ya...... I am a slow loser as well. My surgery date was 4/9 my start weight was 216 I am 167, so I lost 49 lbs. which is awesome but I will be more comfortable at 145-150 so I am like 20+ lbs away from where I want to be.

You ARE doing good !!! If you are following your diet, exercising then you are doing what you are supposed to do. From what I understand it from 1 yr to 18 months to totally get to where you want to be. I tell myself every day stay with it... stay strong and keep exercising. I too know there is more to come off we just need to find out how - LOL.... when you find out can you please let me know ;)

Sometimes the weight stalls but you lose inches. I been at 127 for about 3 weeks but notice my size 4 were getting lose with out the belt it will fall off slowly. Now today size 2 I was a 36 inch waist as of Monday I'm a 31 inch waist. If you measure your self I'm sure you are slimming down.

I will do that keep track of inches vs pounds .. thank you

Your welcome anytime

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