Ok so today I had a little to much to eat at my Xmas holiday party. Prob a bite or 2. Was over full all afternoon then totally freaked myself out and thought I have stretched my pouch out. And I'm already ruined. Agh. Has anyone else felt like this? And I've been measuring all my food in a measuring cup but how do you measure stuff like asparagus? And carrots? I'm terrified of over eating. Help!?!

Eating slowly is also a key. Remember meals should last 1/2 hour. If your eating slow enough without measuring your pouch will give you signals that you've had enough. I am only 7 days post-op but have paid really close attention to what those sensations are trying to tell me. Feel like I'm at home with a new baby learning it's language...LOL I doubt you ruined it. But the signs you had were definitely a warning. Don't get discouraged!

Highly unlikely that you have anything at all to worry about following overeating by two extra bites. You're aware, you're committed, and you're gonna love the new you!!

I think you will be ok!!

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