Hey all,

What apps do you use to keep yourself reminded to sip and get all of your ounces in?

I have downloaded waterlogged, but not sure if I like it yet.

Let me know what works for you!

Thanks

When I get up in the morning I take out 4 bottles of water (16.9 oz) and add Lipton diet tea, I know by the end of the day that I have to drink all 4 to get my minimum 64 oz of water in. I sip, sip, sip all day long.

When I get up in the morning I take out 4 bottles of Water (16.9 oz) and add Lipton diet tea' date=' I know by the end of the day that I have to drink all 4 to get my minimum 64 oz of water in. I sip, sip, sip all day long.[/quote']

That's a good plan I think I should try

I usually stop somewhere and get a large ice tea or water and know I have to drink it all. Sonic is great for that. You can get a large water for like 50.

I use Slow Mow Eating (Android) . It is more for reminding you to take each sip or bite. I use it when I find myself getting behind. You pick how much time you want between each sip, I usually do 120 or 180 seconds.