So I started doing exercise a week ago n my weight was 210 so I weigh mi self today n am 205 So I lost 5 pound in a week. I know I can do better am going to do better

What type of exercise are you doing? Any suggestions for keeping motivated? How far out from surgery are you?

What type of exercise are you doing? Any suggestions for keeping motivated? How far out from surgery are you?

Am running doing crunches sit-ups My motivation is knowing the everyday the passes is a day closer to be a new u a better u n a beautiful u. N am 4 months out its not easy but we can do it

So I started doing exercise a week ago n my weight was 210 so I weigh mi self today n am 205 So I lost 5 pound in a week. I know I can do better am going to do better

Your doing good just one piece of advice stay off the scale only weight your self 1 time a week there is a Friday weigh in forum here post your weight there. Other wise you may become disappointed with what the scale is reading and you will stop eating and put your body into starvation mode. NOT GOOD. I learned the hard way just trying to help out others.

It took a while to learn and who would have thunk that to lose weight you would have to eat.(and its hard) to eat when you feel full all the time.

And your weight will slow down from time to time. Just keep working on it you will do fine .

Congrats on your journey don't go back

Your doing good just one piece of advice stay off the scale only weight your self 1 time a week there is a Friday weigh in forum here post your weight there. Other wise you may become disappointed with what the scale is reading and you will stop eating and put your body into starvation mode. NOT GOOD. I learned the hard way just trying to help out others.

It took a while to learn and who would have thunk that to lose weight you would have to eat.(and its hard) to eat when you feel full all the time.

And your weight will slow down from time to time. Just keep working on it you will do fine .

Congrats on your journey don't go back

Thanks for the advise. I only weight my self on Mondays. N yes it's hard to eat cause I feel fl all the time