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How Much Magnesium Citrate?

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One should be plenty

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    One worked for several days for me

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    You should follow one bottle with at least 8oz of water, lots of mg+ in that little bottle don't want an electrolyte imbalance. Read the side of the bottle it is a great help. I am a firm believer in Milk of Mag. Way less cramping and easier on your system.

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