Hi, I had my RNY 3 years ago this past September 9th. I done a great job and lost 210 pounds in 2 years. I was dedicated to exercise and eating right. November 2011, I got hurt at work and was unable to do my 2-3 mile walks or aerobics of any kind. I had to be out of work so they fired me. We had to move in with my in-laws because of the decrease in income. This has been very hard. My routine has been crushed. What has brought me here is that I need some support to help me before I regain all the weight I lost. Before my injury I weighed 148, I was content with that weight. This morning I weighed 164. It doesn't seem like a lot if weight but I can really tell the difference. Please, Anton that wishes to help me, I would greatly appreciate it. I'm new here so I do need a little time to figure out how this forum works. Thanks again lisa

I work out at the YMCA Becuse it's the only gym in 20 miles from my house. I keep saying this would be a great town for a planet fitness or a snap fitness there is nothing. They have everything I need to work out but I make to much money so I pay full price $46.50 a month you bet I'm spending every spear min at the YMCA.

You may want to try cross fit training you can do it at home and you workout at your own pace. You can also customize it to your needs.

Surgery Anniversary 7/30/12

Have you thought about using a wii and the weights attachments for upper body workout? Even if you can't do what you normally do, you can get your heart rate up and work on the biceps . Welcome aboard. I'm post op (operation at 30 nov) and trying to bring down my weight otherwise the dr won't operate... Getting exercise has been so hard. What did you do preop or just post op as exercise back when you first had the surgery?