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Stay off the scale 1 time a week. If you check every day you will be disappointed Becuse the scale didn't move then you will cut back on your eating put your body into starvation mode and still won't
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To be completely honest, it's been great not many struggles I am able to say that I am 100% happy w/ my decision. At first I was bummed that the weight came off slow, but when I tried clothes on, I r
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So I've been complaining that I haven't lost enough weight. Before my journey I was in a size 20. Today I went clothes shopping and I fit in size 16 jeans and size 14 slacks!!! Wow! I was shocked
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