Silly question but is anyone adding things (like bananas) to their shakes? And thoughts on whats good/not good? Ive been sticking to soy protein shakes with almond milk but the taste is getting old and my preop starts next week.

Yay!!!! Welcome to the october club :-)

Thanks!

You can use SF puddings to help flavor your shakes and there are flavorings made by Cappella that help too. Torani also makes SF syrups.

I love the Capella drops...they have so many flavors..my fav is a chocolate shake with 8 drops coconut flavor and 8 drops toasted almond. Tastes like an almond joy.

I've also used a tablespoon of natural Peanut Butter or two tablespoons of PB2 peanut butter powder. It's peanut butter with the oil taken out and is in powder form. It adds Protein with all the fat.