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Calories

How many calories we need a day???

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    I think it depends on what your doctor wants. I personally get 800 cal a day.. 6 months out. But my focus is more on protein grams then calories. My goal everyday is to get 65-100 grams a day.

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    I'm taking 800 but I feel tired

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    How much protein are you getting? I believe it is the key to everything

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    60 grams per day

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    I was just told not to worry about calories so much and worry about getting my Protein in. Don't go nuts I run around 550-800 cals a day.

    Every meal should have 2 oz of protein and 1 oz ov veggies ( that's what my nutironist says) check with your doctor

    Surgery Anniversary 7/30/12

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    Im still prep but I've been wondering this myself.

    Sent from my iPad using RNYTalk

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