Protein

Followers

August 5, 201213 yr

Ok so I'm supposed to get at least 60 grams of protein a day. Like most, I'm sick of them *just bored with them, not physically. But all the pre ops stuff all I remember was them pushing shakes!

The food options I have are pretty high in protein. Question, if what I eat during the day gets me close to or at 60 does that mean I don't a shake? Or is it eat what's on my list and get 60gms from shake?

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Created 13 yr13 yr
Last Reply 13 yr13 yr

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DaniG

August 6, 201213 yr

ok. Get a piece foil. Spray it with Pam. Put the fish on foil. Oven preheated to 400. Cover the fish in salsa (any kind you like). Fold the foil over the fish creating a tent and seal it well so it ca
barebones

August 6, 201213 yr

I HAVE SPENT A FORTUNE ON NECTAR PROTEIN AND UNJURY PROTEIN AND SUNKIST PROTEIN - ALL OF WHICH SEEMED FINE IN THE BEGINNING, BUT I NOW NEED TO SAY.... PROTEIN DRINKS AND SUCH MAKE ME SICK !!! THAN
JustJenn

August 6, 201213 yr

I jumped on that right away and got your email. I even shared it with my mom who is 2 yrs post op. thanks again!

August 16, 201213 yr

Dlcoggin would you please email the list to jscalk@yahoo.com

Thanks!!

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August 17, 201213 yr

Dlcoggin would you please email the list to jscalk@yahoo.com

Thanks!!

Just emailed!!

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August 17, 201213 yr

I'm 7 weeks post surgery today. I'm averaging 95-110 g of protein a day. I start every day with a chocolate fudge EAS shake (11 ounces) mixed with a scoop of Syntrax nectars protein powder. I blend with an immersion blender and pour over ice. It's 40g of protein and tastes like chicolate milk. I eat lots of cottage cheese, yogurt, soft cheeses, chicken, chili, and turkey. I like ground beef or turkey mixed with no sugar added tomato sauce - like a bolognese sauce.

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