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Frustrated

I'm eating all the right things and exercising. My weight is coming off slow! I look like I'm smaller but it's not showing on the scale. Depressing.

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    • babygirl45
      babygirl45

      Hang in there. I am 1 year post op have and it took me a long time before I started to see the numbers I was hoping to see drop... My family and friends noticed a change in my face and arms almost ins

    • LosingItForMe2011
      LosingItForMe2011

      Are you watching your protein intake? Are you eating enough? If you don't take in enough protein/calories your body will stop losing. Best suggestion is to talk to your nutritionist/bariatric group fo

    • ajcappy
      ajcappy

      I went to the health food store and bought non flavor protein . And add too scoops into everything I have. I got up to 72 grams today . You can't taste is at all might change the color but still taste

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    I have to agree with losingitforme. Remember that without enough Protein (remember your essential amino acids) your not able to function. Your body will literally start starving and storing and burning muscle (you don't want this!). You have to get the protein intake up no matter what. Get some egg beaters do whatever you need but get some protein!!

    And call your nutritionist! Your healthcare team is there for you! Utilize them! They will be excited your using them and do will you!

    Surgiversary 07/24/12 Sent from my iPhone.

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