Hit A Wall....help

[Stacey Dayonne 69]

Im 5 months out if surgery and down 78lbs but fir the last 3 weeks the scale won't budge or even shows a small gain. I'm so frustrated. Any ideas in getting it going again?

[jenneliza 257]

Wow congrats on that amazing weight loss over the past few months! You must feel great! Your metabolism may be re adjusting. If you are exercising, you way want to switch forms of exercise for awhile (ie instead of walking do Zumba or swim) but I'm sure you will start losing again soon. Just make sure your not cheating with carbs! Good luck you will do fine!

[MommyHand 45]

I agree with JenneLiza, I had a trainer tell me once that it only takes 6 workouts that are the same for the muscles to learn and adjust. They recommended changing routines after 6 workouts.

[jenneliza 257]

I agree with JenneLiza' date=' I had a trainer tell me once that it only takes 6 workouts that are the same for the muscles to learn and adjust. They recommended changing routines after 6 workouts.[/quote']

Good to know. Will have to switch it up more frequently!

[DLCoggin 1,788]

Stalls are a natural part of the weight loss process. Undeniably frustrating but nothing to worry about - it will pass. You could try increasing your Protein to 100g a day for two or three days. "Pure" protein is the most effective - fish, chicken, turkey, eggs - shakes or powders may work too but they're processed and not as good as pure protein. The increased protein increases your metabolism and sometimes causes the body to burn more stored fat. Other than that, stay focused on following the protocol right to the letter, stay active, and stay away from the scales for a couple of weeks. You're doing an absolutely fabulous job! Congratulations!!

[Stacey Dayonne 69]

Thanks everyone!