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Fiber

I need more Fiber in my diet. Any suggestions besides powders because Im sick of them.

Sent from my SAMSUNG-NOTE using RNYTalk

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    When was your surgery? Are you allowed to have regular foods yet?

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    When was your surgery? Are you allowed to have regular foods yet?

    Im 6 weeks post op. Yeah i a. Have regular foods now

    Sent from my SAMSUNG-NOTE using RNYTalk

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    My nutritionist always said for meals eat your protein first then a veggie. I guess just make sure you can try to eat more low carb veggies like green beans cucumber broccoli etc... I know Splenda makes a packet with fiber if you use that too. Unfortunately all the best things like whole wheat breads and cereals are off limits!

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