How do you start helping get started so you know what and how to eat after the bypass I am having trouble not eating so much and is there something I can do to help me to make this step before the bypass.

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Well i would start by buying or checking out the book weight loss surgery for dummies it is a great book full of information. Also your surgeon an or hospital should give u a guide of what to expect and what you will or will not be able to eat. And finally believe me after surgery even if you wanted to u can not over eat! Now it is difficult because u so not have the tool once you do then it really is your mind set that meeds to change. That is why the best thing is to research and read as much as u can behore hand!

There is some definate merit in drinking more fluids regularly. Start drinking regularly thru the day so that you will be used to drinking fluids all day long. Remember to be drinking your protein shakes. get in that habit right now =)

I just wish it would get here because it is hard to do this this way. I wish I could only eat a little bit I start but then I go back to the old me I want to change but I am not sure how to.

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dont let it stress you out too much. the tool that you will be using to lose weight will be here soon =)

Thank you

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My insurance made me do 6 months with a nutritionist and that helped big time. I eat 1/3 of what I used to before.