Hi there

Just any suggesting on how to get out of bed? See I feel fine until I get out of bed and then my left side just hurts for a long time I must be doing something wrong ?

I slept on the couch nearly sitting up for the first 2 weeks. In the bed for a week now and I made my husband switch places with me. I swing my feet to the floor then I push off my husband using only arm muscles I placed a kitchen chair next to my bed and I slide myself on the chair then I use the desk to push up with using only arms and leg muscles. Oh I usually sit in the chair for a few min before getting up cuz I'm super sore when I first wake up

Very slowly. If I get up to fast I get dizzy. I turn my body puting my legs on the floor then the rest of my body.

I also slepton the couch for the first 3 weeks...it helped me alot and with due time the pain will go away