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Water Help/suggestions

I am having issues with the 30/30 rule. I find myself needing to cleanse my palate after eating. What tips/tricks do you use that help?

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    • Beachbum
      Beachbum

      A friend of mine had this same issue. She would suck on an ice cube or rinse her mouth with water. She would brush her teeth too but not after every "meal" because it would be too much to brush 6x a

    • Jen in SoCal
      Jen in SoCal

      I rinse my mouth after eating too. It helps a lot.

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    A friend of mine had this same issue. She would suck on an ice cube or rinse her mouth with water. She would brush her teeth too but not after every "meal" because it would be too much to brush 6x a day

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    I rinse my mouth after eating too. It helps a lot.

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