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Emotional Eating...

So I'm having trouble with emotional eating already. I had my RNY on 1/9/12. So I'm almost 3 months out and I had a few complications. Nothing really has been normal since my surgery, but my most recent big stress is that my mom was diagnosed with stage 4 lung cancer only about a month ago, but they don't think she is gonna make it another two weeks. I'm an emotional basket case and all I want to do is eat. I know I can't but I do seem to be snacking on ok food for me but like all the time. I'll eat yogurt then 10 min later reach for a sugar free pudding. I just keep grazing on everything. Help!!! Didn't expect to have to deal with anything this stressful so early on, but I can't keep this bad habit going. Any ideas? Thanks Jessica

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Hi diddle. Have you tried going to a Food Addicts Annonymous meeting? I would highly suggest you find one in your area. Please try it.

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