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Maintenance.

Hey everyone.

So Tuesday I start the final stage of the diet. I realized this a few days ago, and I don't know exactly how to start.

What foods should I start reintroducing? I'm at 248 now. I want to keep losing.

Also, question for everyone:

Right now, I can barely fit in all the Protein I have to eat. I haven't been eating many vegetables. Is this alright?

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    As you keep checking in with your NUT, proteins will eventually come down. Did your NUT share an eating plan with you?

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