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Today someone told me that their NUT told them to eat 7-10 bites - 7 of protein then last 3 of whatever - I tried this and found I was full - this is easier for me to monitor vs watching intake
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I would say you have probably been overeating. I did the same thing. It takes time to figure out when you are full. If you sneeze, get a runny nose, or hiccup these are cues to stop eating. Don't e
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my nut said eat every two hours so you do not get too hungry. so i had to get a reminder on my phone to remind me. usually its a mini protein bar, or a cheese stick, nothing big. but it prevents the b
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What are most people's symptoms after eating too much or the wrong foods? If I am too hungry and start eating I will not realize I am full until it is too late - I have had sweats and feel super uncomfortable etc nauseated - will later end up with diarrhea? I don't throw up but wish I could - what do other experience ? Is this normal