Hey everyone! What tools or aps do you use to track your post op days and how much weight you've lost and what phase you are in? Im in my second week and have lost 17.4 lbs but would like to keep better track of mile markers on my phone. Like 1 month 2 months 3 months post op dates etc. Thanks for your help!!

My Fitness Pal is a great tracker. Not only does it track your food, but it also tracks your weight and your excercise. You can also run reports showing your weight loss over a week, 90 days, 180 days and 1 year. Hope this helps.

I use my fitness pal but I also like the features in Monitor your weight and Happy Scale. I use all three. They are free apps so you can download them all and see which ones you like best.

I know most people on here use myfitnesspal but I prefer lose it!. Tracks everything for me with a couple of taps or a quick bar code scan. Syncs with my fitbit flex, has a reminder feature so if I'm not thinking about eating when it's time it tells me and is just really easy to use.

I tried My Fitness Pal but I didn't like it. I plan on using Lose It! once I get to move to pureed foods at 4 weeks post-op (September 19). It doesn't make much sense to track Clear Liquids & Protein Shakes.

I have a Withings WS-30 digital scale that syncs with its app on my iPhone as well as an online account.