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How many calories a day?

I am 9 months out and find that I am eating more. How many calories should I be eating at this point? I still have 20 lbs to lose. How many calories do you eat and when was your surgery

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I eat about 800 cal a day. I really need to start eating more because I'm at a weight I want to stay at but I'm finding that hard to do. I just don't want to eat any more then I do now! I'm a year out

I still don't count calories at 9 1/2 months out. I count grams of protein, watch the amount of sugar in servings, as well as fats. Eat about 80-90 grams of protein a day. Have lost 84 pounds and I'm 66. Need to exercise more though!

  • 2 weeks later...
I still don't count calories at 9 1/2 months out. I count grams of protein' date=' watch the amount of sugar in servings, as well as fats. Eat about 80-90 grams of Protein a day. Have lost 84 pounds and I'm 66. Need to exercise more though![/quote']

I do the same

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