Could someone help me with a meal plan or just tell me what you guys are eating I need structure some days I eat maybe once other days I'm eating all day I need to find the right diet and stick to it thanks in advance for any suggestions

I'm 9 months out 160 pounds total since start

2 weeks out from TT

You've lost 160 pounds, and have had your plastics, sounds to me like you don't need any help! But if you are only 2 weeks out from plastics, I imagine your surgeon gave you recommendations? I would also imagine that if you weren't given suggestions, that common sense would tell you to eat easily digestible foods that won't make going to the bathroom complicated right now after the TT. Basically, return to mushies phase.

Could someone help me with a meal plan or just tell me what you guys are eating I need structure some days I eat maybe once other days I'm eating all day I need to find the right diet and stick to it thanks in advance for any suggestions

I'm 9 months out 160 pounds total since start

2 weeks out from TT

I am a planner and a tracker. I think it's ingrained in me from years of WWs. I am also pretty boring as an eater for Breakfast and lunch, eating pretty much the same every day with a few variations.

Are you trying to maintain, lose more, hit certain caloric or Protein goals?

I am sure you will get lots of suggestions if you name your goals with your nutrition plan (so much better than diet plan! HA!) so those who are doing as well as you can help!

Congratulations on your awesome success!

I am a planner and a tracker. I think it's ingrained in me from years of WWs. I am also pretty boring as an eater for breakfast and lunch' date=' eating pretty much the same every day with a few variations.

Are you trying to maintain, lose more, hit certain caloric or Protein goals?

I am sure you will get lots of suggestions if you name your goals with your nutrition plan (so much better than diet plan! HA!) so those who are doing as well as you can help!

Congratulations on your awesome success![/quote']

I want to lose about 10-15 more changed my original goal weight , but they told me to get back on my original diet after surgery, but my protein levels are to low when I thought I was eating enough so I'm just confused right now

I just broke a 2 1/2 weeks stall by tracking on MFP. I'm trying to stay between 800-1000 calories and it's working. I've lost another 3 lbs the past 2 days.

I only have 25 to goal too and I've heard the last 20 are a b**** to get off. Almost there. The past 2 1/2 weeks I was wondering if my body was just comfy at 158. Glad it's not.

Check out myfitnesspal.com. They have almost every food imaginable in their database...

I just broke a 2 1/2 weeks stall by tracking on MFP. I'm trying to stay between 800-1000 calories and it's working. I've lost another 3 lbs the past 2 days.

I only have 25 to goal too and I've heard the last 20 are a b**** to get off. Almost there. The past 2 1/2 weeks I was wondering if my body was just comfy at 158. Glad it's not.

Check out myfitnesspal.com. They have almost every food imaginable in their database...

I just broke a 2 1/2 weeks stall by tracking on MFP. I'm trying to stay between 800-1000 calories and it's working. I've lost another 3 lbs the past 2 days.

I only have 25 to goal too and I've heard the last 20 are a b**** to get off. Almost there. The past 2 1/2 weeks I was wondering if my body was just comfy at 158. Glad it's not.

Check out myfitnesspal.com. They have almost every food imaginable in their database...

I want to lose about 10-15 more changed my original goal weight , but they told me to get back on my original diet after surgery, but my Protein levels are to low when I thought I was eating enough so I'm just confused right now

I'm totally new at this at only 3.5 months out, but I find that to be successful at anything, I simply go back to the basics. Log into myfitnesspal.com if you have an account, or start one, find some Protein Shakes or bars you love, toss all the crap food that has accumulated in your home and replenish with meat, cheese, greek yogurt, almonds, basically everything you started eating when your sleeve was newish.

Get in your 64 oz. of Water, limit yourself to 900 calories (or whatever you losing threshold was) and make sure every bite that goes into your mouth is full of protein. Hit your 75-90 gr of protein a day, make sure your carbs and fat are low and stay away from refined sugar.

My plan is still very basic. An egg or a yogurt or a Protein Shake for breakfast, lunch meat and a string cheese for lunch, and a lean protein and a bit of veggies for dinner. My Snacks are beef Jerky, almonds, cheese, Oh Yeah bars (sometimes these are lunch), yogurt, FF/SF pudding...

Get the right nutrition and get in your 5 miles or 10k steps a day and you should get your body back adjusted to the original way of eating when you were newly sleeved!

You can totally do it!