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water

Why do they want u to drink 30 min before n after eatting ..would it stretch your stomach out faster..or just fill u up faster?

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    • mattsbelly
      mattsbelly

      You need to have your stomach empty to fit all the protein in that you can. If you eat and drink you'll get less food in. You don't have to drink 30 minutes before and after they don't want you to dri

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    You need to have your stomach empty to fit all the protein in that you can. If you eat and drink you'll get less food in. You don't have to drink 30 minutes before and after they don't want you to drink within 30 minutes before and after.

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    Ohh snap thats what I ment to say..thanks

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