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Do you guys track everything?

I am feeling really overwhelmed. If I could have eaten 6 small meals, tracked all Water, Protein, calories, and carbs, I wouldn't have gotten myself in the position of needing WLS. I am frustrated with myself because I don't know what I thought -- I knew the sleeve was just a tool and wasn't a magic wand. I guess I just thought that it would be easier to keep track of stuff in my head without having to worry about looking up nutritional information and writing it all down every day.

Any thoughts?

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  • You can use MyFitnessPal to help you track...website and there's a smartphone app. I like that when you add a food you've eaten, you can actually scan the bar code on the packaging and it will pull i

  • AmyInOrlando
    AmyInOrlando

    I was writing everything down because I'm technically challenged, but I started using MyFitnessPal this week, and even I can figure it out. It's really easy. Tracking really keeps you focused. Just

  • If you have a smart phone and you can download my fitness pal, right before you eat a meal type it out on the screen. It takes 30 seconds. It may seem like a hassle in the beginning but you get used t

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I also use MyFitnessPal and love it. I used it on a regular basis for awhile during my pre op diet and I am just now getting back in to it after my surgery but it is extremely easy to use. It helps you see what you are doing, where you may be lacking, what you might be eating to much of and so forth. It is really handy and you can track your exercise with it as well. I highly recommend it.

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