This evening after my daughters soccer practice I decided to take a walk on the beach (yes I'm fortunate to live near the beach) but it was so good for my soul. My surgery is this Monday so my anxiety is pretty high and after spending some time on the beach and just walking I feel like my head has cleared! Just want to encourage anyone having anxiety to get out and walk and if you can walk in a place that you love!!

[ATTACH]16823[/ATTACH]

This evening after my daughters soccer practice I decided to take a walk on the beach (yes I'm fortunate to live near the beach) but it was so good for my soul. My surgery is this Monday so my anxiety is pretty high and after spending some time on the beach and just walking I feel like my head has cleared! Just want to encourage anyone having anxiety to get out and walk and if you can walk in a place that you love!!

I tell my husband I can never move to far away for the beach, I need it for medicinal reasons.

Good luck on Monday. Just remember deep cleansing breaths...

wow