wht type of vitamins we take daily so I can get them I

I take a multivitamin, B12, B50, calcium citrate with vitamin D, and biotin. I ordered them from www.mybariatricpantry.com

I take a multivitamin' date=' B12, B50, calcium citrate with Vitamin D, and Biotin. I ordered them from www.bariatricadvantage.com [/quote']

thank u so much

thank u so much

I was told childrens chewable Vitamins... Like flintstones

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thank u so much

Your very welcome!

I was told childrens chewable Vitamins... Like flintstones

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girl I use to hate them when I was young but I have no other choice lol

girl I use to hate them when I was young but I have no other choice lol

I don't like them now... I buy the gummy Vitamins... Now those are good

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Chewable complete multi vitamin, 1000 mg of calcium citrate with vitamin D (split into two 500mg doses) and 500mcg of B12. I also take Biotin and Vitamin C.

Chewable complete multi vitamin' date=' 1000 mg of calcium citrate with Vitamin D (split into two 500mg doses) and 500mcg of B12. I also take Biotin and Vitamin C.[/quote']

got to write all of this.down

Add Fish Oil, 2,000 mg. GNC carries an orange-flavored gel fish oil called Coromega. It will help you keep your hair. Also, I take 5,000 IUs of Vitamin D, 400 IU's of Vitamin E, and a plant-based iron supplement (called Ferosol, it is non-constipating).

Add Fish Oil' date=' 2,000 mg. GNC carries an orange-flavored gel fish oil called Coromega. It will help you keep your hair. Also, I take 5,000 IUs of Vitamin D, 400 IU's of Vitamin E, and a plant-based Iron supplement (called Ferosol, it is non-constipating).[/quote']

thank u so much I do won't to keep the little hair I do have lol

Chewable complete multi vitamin' date=' 1000 mg of Calcium citrate with Vitamin D (split into two 500mg doses) and 500mcg of B12. I also take Biotin and Vitamin C.[/quote']

he do u take them hold or crush

how do u take them hold or crush

The Bariatric Advantage Multivitamins are chewable. The Biotin is a small capsule that you probably won't have a problem with. The Calcium comes in chews -- I love the caramel flavor. It's like a Kraft caramel but sugar-free. It's my nightly treat. Also comes in chocolate.

The Vitamin D and E that I recommended are small gel capsules so they should go down easy. The Iron supplement, Ferosal, is a small capsule.

You may have trouble swallowing the capsules the first couple of weeks after surgery, so you may want to delay taking those. But by week 3 or 4 you can give them a try -- one at a time with lots of Water in between.

Oh, don't know if anyone mentioned B12. Bariatric Advantage has a sublingual version that you dissolve under your tongue. I got the peppermint flavor for a different taste.

The Bariatric Advantage multivitamins are chewable. The Biotin is a small capsule that you probably won't have a problem with. The Calcium comes in chews -- I love the caramel flavor. It's like a Kraft caramel but sugar-free. It's my nightly treat. Also comes in chocolate.

The Vitamin D and E that I recommended are small gel capsules so they should go down easy. The Iron supplement' date=' Ferosal, is a small capsule.

You may have trouble swallowing the capsules the first couple of weeks after surgery, so you may want to delay taking those. But by week 3 or 4 you can give them a try -- one at a time with lots of Water in between.

Oh, don't know if anyone mentioned B12. Bariatric Advantage has a sublingual version that you dissolve under your tongue. I got the peppermint flavor for a different taste.[/quote']

ur such a blessing thank you!!!!! So much