I'll Succeed started Bootcamp last year and I miss it and her. I'll Succeed had a stroke last year but last heard was doing well. Hopefully, she will come back and say HELLO!! This is for you, I'll Succeed!!!

All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = NOW to March 21, 2007!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

& Teresita

Niecyrenee- sorry:embarassed: Spelled your name wrong!!:faint:

Turner24

Hi Turner, from what I understand you should keep your carb intake to about 10 g and under a day....so if you have relish, just watch the other condiments you use. I have not had an egg yet, and this is my 5th day. I will have baked chix for lunch with hot sauce :hungry: I'm still drinking my water. Mayo and mustard are fine, just be careful with the ketsup, I leave the ketsup along because I like to drown my meats in the stuff:faint: :hungry:

Niecyrenee- sorry:embarassed: Spelled your name wrong!!:faint:

Turner24

Not a problem! I don't mind being Niceyrenee! Good luck on your m/e fast! So far so good but it's only been half a day. I sure hope to make it 7 days but I make no promises. Only time will tell.

THANK YOU SOO MUCH!!!! This is just what I needed this morning! I can do it!

Hi Guys!!

I have a challenge for us for the week..... take the steps up and down at work from Wed thru Friday. What do you all think?? I am a very dedicated elevator rider:heh: . It will be a good challenge for me!

Turner24

Good Luck guys on your M/E.

Turner24 I can't take the stairs up because they are locked but I do walk down the stairs faithfully.

OK GUYS WE HAVE A CHALLENGE FROM TURNER24.....Take the stairs for the rest of the week. We might as well through in the old staircase streak challenge. Wherever you have a set of stairs streak them as often as you can this week.

I ran up and down my stairs last night everytime a commercial came on during 24. Not for exercise but because I was trying to get the kitchen cleaned downstairs and watch 24 upstairs. LOL

I'm in with you on the M/E challenge! It's done wonders so far, hope we can stick with it! I don't do eggs at all, so for me it's just a meat challenge. I do use a LOT of mayo, though, have to have food lube!

I'll be happy to do stairs every time I see them. I don't have a lot of them in my life though, so maybe I'll just add in some step work for commercials.

Thank you all for being so pumped! You make my feet start tapping!

I love it Janet..Step Work during commercials....I will add that in.

I don't have any stairs either (at work or home) so for my challenge I will commit to doing the walking plan Josette posted on page 29 (#426) daily for the rest of the week. That oughta get my blood pumping!

I'll be looking for you over at LCF, what will be your username, the same?

That is wonderful news on the Dr.'s report, good for you:clap2:

I totally missed this! Sorry!

My username will be the same. It's easier for me to remember that way. :heh:

Thank you!

Hey all,

I've been bummed for a few days and didn't feel like showin my face on here. I think the winter is seriously getting to me.....it's been snowing for the last three days here....bleh.:cry

I'm sick of people asking me every 4 or 5 days how I'm doing "on my program"....don't they realize this is a slow process? I've only said it like 50 times.:mad:

I swear my mother expects me to be down 10 pounds every week when she talks to me...

I exercised a couple times this week and have been doing the running up and down my stairs during commercials for a couple weeks now. I also went on two very long walks through Ikea this week so I'm counting that.

I can't wait for spring....:clap2:

Anyways.....gotta go clean....later all.

Time2Live....I love your name I say that phase often when someone mentions to me, don't I want a little girl (I have 3 lil boys) I say no...No more babies It's time to live now. No more diapers and bottles and crying:clap2: My youngest start kindergarden this fall, It's Time2Live:heh: ....Sorry you are feeling:( Spring will be here soon.:bored

Hey all,

I've been bummed for a few days and didn't feel like showin my face on here. I think the winter is seriously getting to me.....it's been snowing for the last three days here....bleh.:cry

I'm sick of people asking me every 4 or 5 days how I'm doing "on my program"....don't they realize this is a slow process? I've only said it like 50 times.

I swear my mother expects me to be down 10 pounds every week when she talks to me...

I exercised a couple times this week and have been doing the running up and down my stairs during commercials for a couple weeks now. I also went on two very long walks through Ikea this week so I'm counting that.

I can't wait for spring....:clap2:

Anyways.....gotta go clean....later all.

I feel the same exact way as you and I totally understand.... Its upsetting to see how others react to me and my loss, or not loss now...Just makes me sick

Time2Live I am right there with you. (I'm sorry did I get anything on your shoulder) oh well I'm ready for Sping too. I need some warmth so I can do what I got to do outside. LOL Hang in there girl.

I'm with you Tann it is Time2Live and I think this is why we get the band because want to Live a Better Life....NOW!

Hey Avilla:wave:

I need this so bad. I will do 1 week starting today.

1) I will do no less then 30 min exercise daily

2) I will drink 64 oz water daily

3) I will not have any fast food

4) I will have protein drink for breakfast

I WILL GET MY 10,000 STEPS IN TODAY!!!!!!!