I'll Succeed started Bootcamp last year and I miss it and her. I'll Succeed had a stroke last year but last heard was doing well. Hopefully, she will come back and say HELLO!! This is for you, I'll Succeed!!!

All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = NOW to March 21, 2007!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

& Teresita

Shoresexy I missed you being around. I had no idea you went through that. Why didn't you tell me. WOW a dried up tomatoe, thanks for the headsup. I won't play with them any more. You look fabulous. I still miss I'll Succedd. I will have to see if Penni has spoken to her.

You have done an amazing job and I know you are not finished yet. I'm glad you are back.

:director:OK Private jump in with boots and get them muddy.

YOU ARE TOO MUCH! I CAN'T BELIEVE YOU FOUND IT!:clap2: I AM GOING TO MAKE 348 JUST FOR THAT!!

HOW MANY POUNDS TO GO TILL GOAL EVERYONE???? TIME TO CHECK!:cry

ME CURRENT WT 355

GOAL WT 348

I HAVE 7LBS TO GO!:speechles :speechles :speechles

WE CAN DO THIS TOGETHER!!!!!!!!!!!!!!!!!!!!! :clap2: :clap2:

TURNER24

Tersita

I'll Suceed

Yes... I did send her a card and found her thankyou post at the end of the last boot camp. I miss her but you have done a wonderful job of stepping in I see.... Always a considerate and faithful friend! I am setting a goal to loose ten (10) pounds by the start of Boot Camp! Once again you have inspired me Ter....

Now lets move it move it move it!

J

Turner24 7 pounds, you can do that in your sleep. You got 28 days soldier...NOW DROP IT!!!

SS J you are an inspiration....10 pounds....I've seen you work, so I know you can do it. Let's move it so we can achieve it

I don't think I ever posted a goal weight in the beginning since I had joined in the middle. But I'm shooting for 275.

It is harder to kept track of things when you're not at work:confused: it is for me too. I was off today too, so I kept myself busy so I didn't stay home all day and crave stuff that I shouldn't crave. I had a protein shake for breakfast, chix salad for lunch and no dinner, because I wasn' t hungry, just grape flav water and the gym. My goal is to lose 15 pounds by the end of this bootcamp.

Tann this is what I found for you on 2.2.02 Post #512. If you don't know what you weighed on that date I will go look some more. But you said 15 pounds less by the end. I think you have already surpassed that.

Wow thanks Sarg:biggrin1: I checked my calendar and I weighed 288 on 2-10, I'll look back and find my very first post to this thread and check my calendar again, thanks again.

Oh I found it, I joined 1-26-07 and my calendar says I weighed 297 on 1-27-07, So that's 297-15=282 so that means I am 1 pound from making my goal. I guess I did needed to up it to 275.

Dang, here I go again:Cry: :hurt :decision: the sweet tooth is back, I need to hold out until Sunday...I'm gonna:whip: :fencing: :boxing: until I get home and make a thick protein shake. I'm a carb/sugar junkie.:help: :think Usually the shake will kill the cravings, I really hope so.

Today:

8 oz chocolate whey (breakfast)

1/2 taco and a couple bites of refried beans before the dreaded PB (lunch)

Making chicken and beef kabobs (dinner)

20 oz orange water

30 oz water

20 oz tea with lemon

30 minute gazelle workout

I fought and won the carb/sugar beast:scared: I didn't give in...I made myself a banana cream protein shake for dinner, it did the trick, wheww!! Now I just have to make it to Sunday, my feast/carb up day.:heh: :hungry:

Oh Tann you are amazing. I hope you are documenting all of this, your numbers, your goals, your struggles, picture ....documentation..hummmm. Because you are going to have a store at the end of all this and it will benefit so many others. I am just in aww of you.

Hey Avilla I missed you. How are you doing?

Oh Tann you are amazing. I hope you are documenting all of this, your numbers, your goals, your struggles, picture ....documentation..hummmm. Because you are going to have a store at the end of all this and it will benefit so many others. I am just in aww of you.

Hey Avilla I missed you. How are you doing?

Hello sgt!!! Missed you too...I am still having some severe stomache problems and dont feel comfortable too far away from a bathroom, but I am trying to stick it out...Im just tired of being sick

I am so tired of food and thinking about food. What's for dinner, what's for breakfast, is that going to go down or is it going to get stuck, how many calories is in that....

:phanvan

I decided to drink today. I was hungry so I bought a gallon of water and a powerade. Oh and I have a vanilla slim fast with me but it is not my favorite. I still had trouble on deciding what to buy to drink. I didn't want it to be calorie filled.

Hey Sarg, that's what I do. I do my 64oz of liquards first before I have breakfast, in that way at least I get that in even if I don't drink any more for the rest of the day. It takes me uptil 1pm to drink it tho, and that is not good. By that time it's lunch time, which I try to eat protein and some veggies and protein shake for dinner. Now that is the plan but it is always subject to change.

I get tired of making food choices too, so when I'm doing the water thing that helps cut out a half a day that I don't have to think about food. Come on, I'm dragging you with me, we are going to do the dang thang:heh:

I do my 64oz of liquards first before I have Breakfast, in that way at least I get that in even if I don't drink any more for the rest of the day. It takes me uptil 1pm to drink it tho, and that is not good. By that time it's lunch time, which I try to eat Protein and some veggies and Protein shake for dinner. Now that is the plan but it is always subject to change.

So you only actually eat one meal a day? I have contemplated an idea similar to this (but with two meals a day) but I didn't know if it was "good". Does that make sense? I want to be sure that I get in enough nutrients. Your weight loss is amazing so I know it is working well. Do you struggle with hunger or are you a bandster that doesn't really get hungry? I get hungry but I am able to ignore it. I just wonder if I tried something similar to yours if I would get really hungry? Any insight would be greatly appreciated!

Oh! Another question. How many ounces is your protein shake? Weird question, I know, I'm just trying to get an idea of what you are doing exactly.