But guys....I feel so happy 4 my decision...just curious to know how much u eat now ...a year after

yashi

congrats on being one year post op

stats, stats, stats

DOS 12/15/11

I am 19 months post op

7 months ago reached my 105 lbs weight loss GOAL

i eat what a want about 1200-1400 calories (5'3)

enjoying barbecue chicken

lots of chicken - 1/2 goes towards a chicken salad, or chicken sandwich

i LUV my greek yogurt, try and take it away from me and you'll have a fight on your hands

fish, chicken, steak, et al

basically what "normal" people eat too!!!

everything is in small amounts

I don't eat Pasta - do have a little bread at times

i know i'm "allowed" a biteful here and there ie a sweet (cake, cookie) et al

i prefer not to "tease" myself by eating a little bit of a food i really love

i would rather not have any

I do my Water "rules" well - no prob

sometimes i don't get all my Protein in

happy surgiversary

wishingy ou years of health, happiness and a long life

kathy

Thanks a lot...its helpfull....just want to know d amount of food n fluid u can take at times

I'm a year out next week and I can definitely eat a lot more now. I don't measure, but I still have a lot of restriction when it comes to solid, dense meat like chicken and steak. Maybe 3 oz or so? I can eat more fish, like 4 oz. And I can eat a lot of soft food - greek yogurt 5 oz easily. I can drink as much as I want. A 20 oz shake can go down pretty quickly if I'm thirsty and haven't eaten in awhile. Sometimes it depends on the day (when I'm hormonal it seems like I can eat all day long)...