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pancakes

How far out were u before u had a pancake...so craving one

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    • goutt
      goutt

      There is a recipe on sparkpeople.com for protein crepes made with egg whites and protein powder. It makes 3 crepes. I used vanilla muscle milk powder and it was like a really thin pancake. I put a lit

    • Cheer Mama
      Cheer Mama

      I would love to eat one but I know it wouldn't sit well with me.... Carbs don't yet like me.

    • LipstickLady
      LipstickLady

      I nibbled at about an ounce of a waffle. I think because it was crispy, it went down better than a spongy pancake would. It was all I could handle and it satisfied that funky craving. This was at 8

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    • Author
    You can buy Atkins baking mix and make them too.. They have this and other pancakes at bariatric choice.

    There is a thread here with a twenty dollar credit for signing up and spending thirty.

    http://www.verticalsleevetalk.com/topic/88286-bariatric-choice-coupon20-off-a-30-purchaseending-soon/

    thanks laura I will try this!!!:)

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