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One Year Before and After Pics

  • Popular Post

July 5 was my one year surgiversary. I am thrilled with my results. 117 pounds down and only 25 to goal!!

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    • southerndiva123
      southerndiva123

      Thank you all so much!! Starting weight 327.8 Surgery weight 315 Current weight 210.8 I'm 5'8 My arms were never too big. I workout with five pound weights and found great exercises on YouTube.

    • southerndiva123
      southerndiva123

      I have loose belly skin but I also had four c sections. My inner thighs are horrible and the girls need work lol. I feel amazing and wouldn't change a thing. I love Spanx lol.

    • shielanotsheila
      shielanotsheila

      This might sound stupid, but your arms look great! Did you work on your arms at all? My fear is that my skin will hang from my arms and I won't be able to hide it.

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    • Author

    Thank you all so much!!

    Starting weight 327.8

    Surgery weight 315

    Current weight 210.8

    I'm 5'8

    My arms were never too big. I workout with five pound weights and found great exercises on YouTube. Also I walked pretty much this whole year at least 30 min daily. I also have a stationary bike. My hubby just bought me an elliptical that I'm learning to love. I don't have a specific routine just try to move daily.

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    • Author

    I have loose belly skin but I also had four c sections. My inner thighs are horrible and the girls need work lol. I feel amazing and wouldn't change a thing. I love Spanx lol.

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    You inspire me! When you reach goal, you'll have to do a you tube video of your journey with before & afters and put some great tunes to it. I was so inspired watching a few of them the other day! I plan to do the same thing when I make my goal! You look stunning! Karen

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    You look amazing !!!

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    wow, so inspiring. you look so glamorous! great job!

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    You look great. Keep up the good work.

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    You look amazingggg! =) And you are so close to goal - keep going strong!

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    July 5 was my one year surgiversary. I am thrilled with my results. 117 pounds down and only 25 to goal!!

    You look Awesome:-) :-) I'm 8 month out and down 97 lbs

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    Wow you look great.

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