Ok gang..need help! Missing my starbucks drinks...can y'all help me decide what to order that is the lowest sugar and fat? Iced or hot..just need some suggestions! thanks!

I drink a tall, skinny cinnamon dolce latte w/4 Splenda. 100 cal 9 G protein 13 carbs.

I had an iced coffee with SF Caramel syrup yesterday - added 1-2T of half n half (lower carb). They have tons of SF syrup options, just ask! If you go with just coffee and SF syrup, you're looking at 0 calories. Really.

Other great options are their "skinny" and "light" options for lattes and frappuccinos. With SF syrups used in those as well, you're looking at low calorie and sugar counts.

I get a tall, skinny, iced decaf coffee with one pump of SF vanilla syrup. It's mostly coffee with a dash of skim milk, so maybe 30 calories and 3 carbs from the skim milk. The barista told me it has the lowest calories of all the drinks aside from black coffee.

I don't like too sweet so I usually get a grandeskim milk latte with 2 Splenda. It's around 130 calories for the milk. I get it iced or hot.

I usually get a venti iced coffee with skim milk and SF hazelnut. Can't beat 40 cals for all that!!!

Sugar free vanilla latte breve iced yum

My favorite it a Grande Decaf Latte, made with skim milk.

Ok gang..need help! Missing my starbucks drinks...can y'all help me decide what to order that is the lowest sugar and fat? Iced or hot..just need some suggestions! thanks!

Any drink you order from Starbucks "skinny" will use NF milk and sugar-free syrup...they have about 1/2 dozen diff. syrups throughout the year and sometimes seasonal versions.

Y'all..thanks so much! You have given me some great choices!! just didn't know what to ask for!

Ok gang..need help! Missing my starbucks drinks...can y'all help me decide what to order that is the lowest sugar and fat? Iced or hot..just need some suggestions! thanks!

Iced or hot skinny latte w any sf syrup !! 120 cals hot --80 iced grande size

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I usually only get a tall coffee with sf syrup, non fat milk, you can also get it iced. I do really miss my iced vanilla chai lattes. Way too much sugar in the chai!

I usually only get a tall coffee with sf syrup' date=' non fat milk, you can also get it iced. I do really miss my iced vanilla chai lattes. Way too much sugar in the chai![/quote']

Yup, I love vanilla chai, too. But it's easy enough to make your own from scratch, or look for sugar free chai concentrates at your grocery store - if you like it iced you can easily just add skim milk, a splash of vanilla and ice!

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I "skinny" up to Starbucks about once a month and order an iced vanilla or hazelnut latte during the summer. I definitely drink less SB now then I used to, say, 5-6 months ago when I was about 5-6 months post op. no real reason. I just do not feel the need to so much any longer. Enjoy your skinny drinks!!

Thanks for the tip space, but like fiddleman said, I just don't find myself wanting it as much post op. So it doesn't feel worth the trouble! Lol

My surgeon had a post on hus facebook that said alot of Starbucks have protein powder that they will add to your drink. They don't advertise it so just ask.