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Ketosis?

I have had the worst taste in my mouth for the last few days and my pee smells weird. From what I am able to see online this is ketosis? Anyone else experience this? I have also noticed some muscle cramping which is a little scary. Trying to figure out if something else might be wrong.

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    • Beach Lover
      Beach Lover

      That is you losing weight. Just make sure you are keeping hydrated especially if your pee is dark. That means you are dehydrated and so does muscle spasms. Also make sure you are getting the requir

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    That is you losing weight. Just make sure you are keeping hydrated especially if your pee is dark. That means you are dehydrated and so does muscle spasms. Also make sure you are getting the required protein. These are very important. :)

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