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protein

I was wondering if anyone has tried or currently takes protein capsules/tablets completely or to assist with their proteins requirements. Just thinking of quick ways to get it in if u get "shaked out".

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You would have to take sooo many of them to get up to any appreciable level...I think it would be a lot worse than just adding some protein powder to your food (have you tried it in Greek yogurt?) or drinking a shake (I like Premiere protein, 30 g of protein and 160 cals mixed with coffee over ice; I actually look forward to it).

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I haven't actually started yet but figured that I might get tired of the same thing but I guess the versatility would come with the different things you can do with it.

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