22 Wks, 50 Lbs, Wow!
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It's pretty amazing......day to day I don't feel like I'm on a diet.......day to day I eat whatever will give me optimum Protein and goes down easily..........day to day I feel like I never had surgery, then I realize how little I eat and how full I feel.......day to day I try not to think that I am not on a "diet", I concentrate on lifestyle change.........day to day my job keeps my mind quite occupied so that there's little time to fret over what to eat, feel bad about something I shouldn't have eaten, or wonder what I am going to have for dinner.........all of these days have added up to 22 weeks post-op, and at yesterday's weigh-in at the docs office I cried and cried when I realized that I had all of a sudden hit my first goal - to lose 50 pounds by the end of the summer - a whole month early!
My doc uses the old scale that has the slide bars, not the digital scales, and when he moved the big block, I swear all the blood ran out of my face, and the tears hit hard - I never expected such results in such a short time! Interestingly, I have had only 1 fill, and I am still at 2.5 cc's.
Having the surgery March 1st of this year is the single-most important thing I have ever done for myself - I am so proud of myself for taking this challenge and making it a success!
To anyone that feels they are too focused on the day, you probably are - my first couple of months were very stressful, I hit plateaus, I made bad food choices, I PB'd a lot (my friends say I used to puke in the best bathrooms in town) and I beat myself up constantly - one day I was whinning to my boss about all of it, and she said to me "Patty, it's a lifestyle change, that will take time to relearn everything you know about food". She has no idea how well that stuck with me, and it seems that her simple statement just clicked.......I quite focusing on everything that went into my mouth, got back into the groove of being a supervisor of coders in healthcare, kept logging everything I ate during the day, and relaxed.
I can honestly say that I am at ease with my new lifestyle of eating. I have learned how to eat at any restaurant that my family goes to, and not leave hungry AND not have to PB while at the restaurant - huge success right there!!
Long story short - I made it work for me, instead of me being a slave to it - the band I mean - it's my little secret now -- people ask me if I am on Atkins when I decline bread choices, sometimes I agree, sometimes I just smile!!
Good Luck to everyone!!
Patty G
298/248/200? who knows where this ends!!
:banana :Bunny :banana :Bunny
