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Ughhhhh

I did a 30 min speed walk today & my whole body hurts and I got super dizzy. And weak and it's the worst feeling ever !

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    Did you work your way up to that 30 min speed walk? When was your surgery? Perhaps it was too soon to speed walk?

    Body ache, you probably used muscles like you've never done before. May be dehydrated. Did you drink Water while walking?

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    I had surgery 5 days ago . So I guess I rushed it and no no water . I'm feeling even worse now

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