Hi everyone.... I'm 4 weeks banded as of this comming Tue. I had a rough time at first with bloating, but Gas-X helped a lot. I started at 297 lbs. and am down to 265 lbs. so I'm on my way to 195 which is what I weighed in 1972 when I got out of the Marines. Any suggestions on an excercise program for someone with painful knee joints?

Welcome Jerry! I had bad knees as well. I was unable to do the bike or treadmill soon after surgery. I found the eliptical to be relatively low impact on my knee joints, but it did take me a while to work up from 2 minutes to an hour, so don't be discouraged. I still can't do the bike, but the treadmill is no longer a problem. Talk to a personal trainor. It might be worth it to pay for a few sessions. They are great at designing a program tailored just for you.

Good luck and keep us posted!

Thank-you Mommy 0105, I'm starting to work out tomorrow at the local fitness club, I think I'll try swimming and see if I can't get some strength up in my legs. By the way HAPPY NEW YEAR to every one!!

Hi Jerry. Congrats on your loss so far!

Wow Jerry, thats amazing, way to go.