ok normally we increase our calories to break a stall, well that is not working for me right now, so i am going back to basicis.

here is my menu for the rest of the week.

AM 1 scrambled egg, 2 tsp light cheese, 4 strawberries

snack 1 trader joes pizza veggie burger

lunch trader joes black bean Soup, 2 tsp light cheese, 5 tortilla chips

snack 1/2 cup lowfat cottege cheese, 1/4 cup peaches

dinner premier Protein shake

evening snack 1/4 cup almonds

total cals 934

cabs 49

protiend 87

the only problem is no workout during this week. my workouts burn up to 1000 cals. i will let you guys know what happens.

I may try this I have been stalled for going on two weeks right when I stated solids.. I'm 6 weeks post op.. Good luck and ill let you know if it works or not

ok normally we increase our calories to break a stall' date=' well that is not working for me right now, so i am going back to basicis.

here is my menu for the rest of the week.

AM 1 scrambled egg, 2 tsp light cheese, 4 strawberries

snack 1 trader joes pizza veggie burger

lunch trader joes black bean soup, 2 tsp light cheese, 5 tortilla chips

snack 1/2 cup lowfat cottege cheese, 1/4 cup peaches

dinner premier Protein shake

evening snack 1/4 cup almonds

total cals 934

cabs 49

protiend 87

the only problem is no workout during this week. my workouts burn up to 1000 cals. i will let you guys know what happens.[/quote']

http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

Follow your plan....The weight didn't go on over night it won't come off over night. Stalls happen. They are the bodies way of playing catch up. Lose a bunch....stall....loose a bunch....stall....lose a bunch...Don't freak out!!!! It will happen.

Sunmoon is so right! Stalls are our body playing catch up. Scale will move soon!

grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr i cant take it

messed up already having a skinny iced macciato not bad but still