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cashews vs almonds? ?

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I'm afraid to eat any nuts for a long time because I cant control myself with them very well at all. Unless I take a little amount to work with me so there is no more' date=' I cant stay out of them.[/quote']

Pre op my nut would tell me to purposely buy the nuts with the shells. Whether it be almonds, walnuts, pistachios or mixed nuts so you can take longer to eat them therefore eating less

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