I know that once you have the surgery you need to take daily vitamins.. What all vitamins do you need to take? I know Calcium, B12, what else? And how many grams of protein is a target per day..

I take a multi vit, calcium citrate, D3, I still take Biotin, just because.

my protein goal is 64 gms a day. I rarely get in that much. its a struggle even at 6 months out

I know that once you have the surgery you need to take daily Vitamins.. What all vitamins do you need to take? I know Calcium' date=' B12, what else? And how many grams of Protein is a target per day..[/quote']

An adult complete Multivitamin, Calcium with Vitamin D, B12, and Biotin to decrease hair loss.

If your multivitamin has iron in it do not take it with your calcium with vitamin D. Yes and it should be calcium citrate.

This is a example schedule for taking Vitamins.

http://www.celebratevitamins.com/education/compare/209.html

i take a multi vitamin, biotin, hairfinity, vitamin d, fish oil, calcium, and msm. I know thats a lot.. but i also get about 80-100g of protein per day!

Thank u for ur help