Howdy,

I've had my Gastric Sleeve surgery on July 18th, 2012. My pre-surgery weight was 330lbs. I am 195lbs right now. I've lost 135lbs so far. I have been in a plateau for over a month. What can I do to stop the plateau?

Thanks,

Belle

With out really knowing what your eating and what kind of exercise you are doing.... I would say change up your calories a little I've been in a two month plateau and just recently spent some time mixing it up eating a bit more a couple of days a week and then cutting way back a couple of days a week. It seems to have gotten things moving again.

Oh by the way great weight loss!!!!

First congrats that is a huge success. You must switch your was of eating for a couple days. Then go back to what you were doing. Your body gets use to the routine and gets bored. It's a jump start. Good luck :-)

Thank you for all who repiled to my post! I deeply appreciate the support.

Thanks again,

texasbelle