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My first exercise NSV!

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Today I completed the minimum requirements that the trainer has people do before they can join the On Ramp Cross Fit classes..

500 meter row

50 squats

30 sit ups

20 pushups

10 pullups

Yes the pushups and pullups were modified..but who the F CARES!!! My time was 8:30..RAWR!!!!!!!!!!!!!!

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    • maharet111
      maharet111

      When I started with the trainer I could BARELY do 10 squats let alone 50! I do love the workouts and the way he varys them! I will be traveling next week and he was awesome enough to send me mini WO

    • KhadijahRose
      KhadijahRose

      Killed it!!! That's amazing! You go girl! Cross Fit training is the best, good luck in the class!

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    Dang. You've got me beat!

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    When I started with the trainer I could BARELY do 10 squats let alone 50! I do love the workouts and the way he varys them!

    I will be traveling next week and he was awesome enough to send me mini WOD's for me to do the days I would have seen me. So I have homework LOL

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    Killed it!!! :lol: That's amazing! You go girl! Cross Fit training is the best, good luck in the class! ^_^

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