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Ab exercises?

When did you all begin doing serious ab exercises? I'm 3 months out and tried doing crunches and mountain climbers and my stomach hurts, not like the ab muscles but the same kinda pain I had immediately after surgery. I'm thinking I'm not ready for ab work yet but was wondering when everyone else was cleared to?

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hmm..im three months today and was gonna start ab work tomorrow. Now I wonder if I should.

I was cleared for crunches at 4-6 weeks...

I was cleared at 6 weeks and started them at about 2.5 months, it hurts cause Im out of shape, but glad I'm doing them!

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