Pureed High protein breakfast option
- Replies 6
- Views 1.5k
- Created
- Last Reply
Top Posters In This Topic
-
snsgreeneyedgirl 3 posts
-
Iniysa 2 posts
-
No game 1 post
Popular Days
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Hey Everyone,
This is my first post. I am 26 years old and will be sleeved on July 8th, 2013. I am 5'5" and currently weigh 274. Anyways. I love cooking and have started experimenting with ways to make high Protein puree options. I love Breakfast and this one tastes really good.
6 eggs
4 Jimmy Dean fully cooked turkey sausage patties
1 cup fat free cottage cheese
1 cup Water
Add a pinch of sea salt and pepper, water blands it down a little.
Blend on high for 2 minutes
Yields 1.25cups - with a little left over
20g protein per 4oz (1/2cup)
In going to try and freeze and see how it does. I will update with other nutritional facts soon. Hope you enjoy!