Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

How often do you weigh yourself? and not going crazy

I always weighed myself everyday to keep me in check and I know that is probably a bad idea. You wake up feel thinner and you gained 3lbs I know its water weight fluctuations and whatever but it messes you up in the head. I had my surgery on the 23 of may and I've lost 15-20 lbs it goes up one day next it's less. It's driving me a little nuts. How often do you guys weigh yourself? And any ideas on how to keep yourself from doing it everyday? I feel like having my partner hide it and give it to me every 2 weeks

  • Replies 26
  • Views 1.9k
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • puppyphat
    puppyphat

    I keep the scales next to the fridge. Every time I think I want something to eat, I weigh myself first, and usually reconsider.

  • joatsaint
    joatsaint

    Me too. I weigh every morning right after I get up. This is my official weight. But I also weigh in the evenings after work. And before and after using the bathroom. And, Uh, hang on a sec.... Ok, I'm

  • I weigh myself every time I walk into the bathroom. I am a bit crazy about weighing myself.

Featured Replies

What is the my fitbit? I am very curious about that. I am familiar with sparkpeople.com, but am not familiar with is.

What is the my fitbit? I am very curious about that. I am familiar with sparkpeople.com, but am not familiar with is.

Fitbit is a measuring device that I wear everyday (attached to my bra so it is not visible) that tracks my steps, the number of flights of stairs, calories burned and my sleep efficiency. It has a gentle alarm that wakes you up at the time you set but in increments so that it does not disturb your deepest sleep cycles. It syncs with sparkpeople.com where I track my daily food, water and exercise. It was only $99 and I really love it! There is a flower icon that grows as you get moving. It is one of the motivators to keep me moving and I enjoy seeing my progress every day. It is very accurate when capturing sleep modes of: awake, restless, sleeping. Always interesting to see that report in the mornings.

Thanks for taking the time to explain it to me!! :-)

I don't own a scale nor am I interested in my weight. I weigh whenever I go to the dr's, if it's required. *shrug*

  • 4 weeks later...

I am now almost 6 weeks out and I am still weighing every time I pp. every time I poop. When I take my mascara off. Before my shower. After my shower. In the middle of the night. My scale loss has been so slow but everyone is commenting and my clothes are too big. I just keep thinking I will get on there and wham 10 lbs gone.

Lol but why? You won't drastically lose lbs by peeing or pooping. If anything you are setting yourself up for disappointment for the next time you eat or drink and see a gain. At minimum, weigh once a week.

PS...mascara weighs a ton so....just kidding

My scale broke a few months ago and I'm refusing to buy a new one. Here in Florida, we have a grocery store that has a badass scale in every store. I usually do my grocery shopping elsewhere, but once every week to two weeks, I make it a point to pick something up there so I can use the scale. Ditching the scale was a great thing for me. I will probably be a daily weighed once I get closer to goal though, ugh.

I weigh every morning. I will continue to do that for ever. I would rather gain a pound and be able to work on that one pound then then wait a week gain 5. Then have to worry about getting 5 pounds off. I've had that happen my entire life first I was 5 over weigh then 15 then all of a sudden I weighed 318. I'm determined to say on top of it this time.

I'm sure I'll be one of those obsessive weighers.... naked, as soon as I wake up, before I pee, after I pee... definitely after a Poop. TMI, I know.... but it's the truth.

I weigh every morning. I will continue to do that for ever. I would rather gain a pound and be able to work on that one pound then then wait a week gain 5. Then have to worry about getting 5 pounds off. I've had that happen my entire life first I was 5 over weigh then 15 then all of a sudden I weighed 318. I'm determined to say on top of it this time.

When I'm in loss (like right now) I either have to have my husband hide the scale or I have to remember that I'm only tracking my weight one day a week. Because my loss pattern fluctuates a lot and I can bounce as many as eight pounds overnight. It's maddening. So if the scale gets to you, put it away.

In maintenance it's another story. I weigh every single day to keep myself on track. It's one reason I feel like I never had an issue maintaining.

Now, if I could just shed these last couple of post pregnancy pounds, I could go back to having a better relationship with my scale again. You know, one where I'm not tempted to throw it out the window or break it into little pieces!

~Cheri

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.