Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Leftover fat

So I've lost 126lbs. I'm happy with my body shape but I still have leftover fat on my lower back, inner thighs, and lower belly, like below my belly button. The scale isn't budging even though I'm a gym junkie, what can I do to get back in fat burning mode? Should I go back to protein shakes? I'm stuck, and I'd like to get rid of at least 10 to 15 more pounds. Help!

  • Replies 2
  • Views 698
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

I think you answered your own question...You can always go back to basics...I know someone that is 9 years out and has gone back to basics and have 50 more lbs. everything is possible.

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.